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One minute a day to slim your arms is as simple as that

2018-02-19 12:48:00

One minute a day to slim your arms is as simple as that! On a hot summer day, the arm is the most obvious part. However, the strong arm will directly affect the beauty of a woman, if not born beautiful, it is best to insist on doing 5 minutes of exercise every day, then the slender jade arm is just around the corner. The following thin arm exercise seems easy, but the arm will be very sour for a long time. If you exercise four times a day, you can see the results in 10 days. Stick to it for a month and the effect will be more obvious, and if you want to challenge, you can also hold something heavier like a mineral water bottle, which will be better

Steps/methods
1

Hands up and hold each other, arms up as far as you can. Feet shoulder-width apart, chest out, look straight ahead

2

Bend your right arm 90 degrees to the left, pull your left hand over your right hand, and pull it down as far as you can.

3

Bend your left arm 90 degrees to the right, hold your left hand with your right hand, and pull it down as far as you can

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